The Courage to Change What We Can


Innovative coaching that will make you say...W.H.E.W.!


Julia and LaShawn's Spiritual & Physical Fitness 

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Commit 2B Fit!

Julia is a physical fitness instructor. She teaches Hip Hop Step and offers meal plan solutions

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Develop a relationship with God now!

LaShawn is a minister of the gospel. She teaches an understanding of the bible and offers spiritual guidance. 

Your body and spirit needs a daily workout!

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Go Julie!

Julia shows how to work your back, shoulders, and core!

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From Betrayal to Blessings!

LaShawn teaches about Judas' betrayal.

Worship&Workout Daily

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Trust God in the Storm

LaShawn teaches about trusting God in the midst of 

long-suffering and not to judge others' trials.

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Julie's Hip Hop Step Sneak Peek!

Julie shows how you can work out and have fun at the same time!


We love building you up! 

Julia Lynk

Fitness Instructor

Sign up for Julia's Fitness Classes by going to

Follow Julia on Social Media by clicking the icon below.

LaShawn Mico

Life Coach

Contact LaShawn for every day essential needs by going to

Follow LaShawn on Social Media by clicking on the icon below.