Rating Scale
1 = Never2 = Rarely3 = Sometimes4 = Often5 = Always
1
I feel I must constantly do or give in order to feel loved.
2
When people compliment me, I feel uncomfortable or unworthy.
3
I struggle to believe I am enough just as I am.
4
I often measure my worth by my productivity, service, or achievements.
5
If I make mistakes, I feel unlovable or fear rejection.
6
I find it hard to say "no" because I fear disappointing others.
7
My relationships often feel one-sided — I give more than I receive.
8
I feel guilty when I rest, relax, or take care of myself.
9
Deep down, I question whether people truly love me — or just what I do for them.
10
I find it difficult to receive love without earning it first.
0 of 10 questions answered10 remaining